how-cbt-works-to-reduce-anxiety-symptoms

How CBT Works to Reduce Anxiety Symptoms

Cognitive Behavioural Therapy (CBT) is a short-term, focused, and goal-oriented treatment. It has strong evidence supporting its use for anxiety disorders. What is it about CBT that makes it effective? CBT is based on Beck’s cognitive therapy. This idea says that our thoughts and perceptions affect our feelings and behaviors.  Some key elements include: Cognitive Specificity Hypothesis: Individuals with […]

5 Reasons to See a Women’s Health Dietitian – Expert Nutrition Support for Hormones, Energy & Wellbeing

5 Reasons to See a Women’s Health Dietitian

Seeing a women’s health dietitian can empower you with personalised advice to improve energy, manage symptoms, and support hormonal balance. Here are five key reasons why booking an appointment with a women’s health dietitian can be a game-changer for you. 1. Boost Low Energy Levels Feeling constantly fatigued or struggling with low energy can sometimes […]

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