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One moment changed everything. A fall at work left Tina injured, overwhelmed, and unsure what to do next. What followed wasn’t just physical recovery, it was rebuilding confidence, independence, and getting back to the life she loved. From walking into her daughter’s wedding without crutches, to getting back to the beach with her family, her journey is a reminder that progress takes time, support, and belief in yourself. Recovery isn’t always a straight line, but step by step, things can change. 💛 Check out all our links! 🔗 https://orsgroup.com.au/contact-us/linktree/

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Tina's Success Story!

views 8 April 2026 6:00 am

Emily’s relationship with food used to feel overwhelming. Growing up without routine, eating became something tied to anxiety rather than something positive. After some support things started to shift. At her own pace, Emily began trying new foods, cooking at home, and building a healthier routine around eating. Now, she has more energy, gets out into the community, and is doing more of the things she enjoys. Her advice says it best: “Do it at your own pace… you will get there.” 👩‍⚕️ Featuring ORS Allied Health Professionals: Isabelle Au - https://orsgroup.com.au/profile/isabelle.au/ Check out all our links! 🔗 https://orsgroup.com.au/contact-us/linktree/

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Emily's Success Story

views 26 March 2026 3:38 pm

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Our standing desks keep us moving… and occasionally mixing tracks 🎧😄 #alliedhealth #standingdesk

views 25 March 2026 5:00 pm

With it being Gut Health Month, there’s more conversation than ever… and a lot of misinformation to go with it. Our ORS Dietitians Vanessa and Sarah put some of the most common gut health myths to the test, bringing it back to what actually matters. 🩷 Gut health isn’t about quick fixes. It’s shaped by a mix of factors including diet, lifestyle and overall wellbeing. From beneficial bacteria to fibre, antibiotics and even the gut-brain connection, it’s all connected. Often, the most effective approach is also the simplest: focus on variety, balance and consistency over time. 👩‍⚕️ Featuring ORS Allied Health Professionals: Vanessa Quan - https://orsgroup.com.au/profile/vanessa.quan/ Sarah Griffith - https://orsgroup.com.au/profile/sarah.griffith/ 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Stop Believing These Gut Health Lies!

views 19 March 2026 3:38 pm

It’s Swallowing Awareness Day! Did you know that over 1 million Australians experience swallowing difficulties? At ORS, our Speech Pathologists work closely with individuals experiencing dysphagia, helping improve safety and comfort with every bite and sip. Your preferences matter! 🍽️🥤 Join us today, as we raise awareness about the importance of understanding, identifying and addressing swallowing challenges. 💙 👩‍⚕️ Featuring ORS Allied Health Professional: Sophie Bosnjak - https://orsgroup.com.au/profile/sophie.bosnjak/ 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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What is Dysphagia? Swallowing Disorder Explained

views 18 March 2026 5:01 am

Sleep is often the first thing we sacrifice when life gets busy, but it plays a critical role in keeping our brains and bodies functioning well. 💤 Did you know sleep acts as the brain’s “reset button”? During sleep, the brain processes memories, supports digestion and metabolism, and helps regulate many of the systems that keep us healthy. 🧠 + 😴 = 💪 In this video for Brain Awareness Week, ORS Provisional Psychologist Kimberly also shares how simple changes to our evening routine can make a big difference. Reducing screen time before bed, choosing low-stimulating activities like reading, and creating a cool, dim environment can help signal to the brain that it’s time to wind down. 📱➡️ 📖 Research shows that consistently getting too little sleep can impact far more than just energy levels. Sleep deprivation has been linked to a higher risk of illness, weight gain, cardiovascular disease and even increased workplace and road accidents. Taking care of your brain starts with taking care of your sleep. 👩‍⚕️ Featuring ORS Allied Health Professional: Kimberley Geary - https://orsgroup.com.au/profile/kimberley.geary/ 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Why Sleep Is Critical for Your Brain

views 16 March 2026 5:01 am

Ever wondered what a Speech Pathologist thinks while watching a movie or TV show? 👀🎬 In this episode of Reacts, our Speech Pathologist responds to some iconic pop culture moments and shares their thoughts, reactions, and professional insights! Let us know in the comments which show you'd like us to react to next! 👩‍⚕️ Featuring ORS Allied Health Professional: Kate Booth - https://orsgroup.com.au/profile/kate.booth/ Georgia Garry – https://orsgroup.com.au/profile/georgia.garry/ Michaela Black – https://orsgroup.com.au/profile/michaela.black/ 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Speech Pathologists React to VIRAL Pop Culture Clips

views 11 March 2026 3:00 pm

In this episode of Carpool Clinician, we sit down with Jess Whitfield, Regional Speech Pathology Manager at ORS, to talk about what speech pathology really looks like. From early intervention and feeding therapy to brain injury rehabilitation, literacy development, and supporting clients through major life transitions — speech pathology is so much more than people expect. Jess shares: • What a typical day actually looks like • The surprising breadth of speech pathology • Why working in community settings makes such a difference • Her journey from senior clinician to Regional Manager • What makes a great speech pathologist • Why ORS is such a supportive place for new grads Plus… a beach visit to Umina on the Central Coast 🌊 If you’re a speech pathologist, new graduate, allied health clinician — or just curious about what speech pathology really involves — this one’s for you. 👩‍⚕️ Featuring ORS Allied Health Professional: Jessica Whitfield - https://orsgroup.com.au/profile/jessica.whitfield/ Travis Williamson – https://orsgroup.com.au/profile/travis.williamson/ Larry Osborne – https://orsgroup.com.au/profile/larry.osborne/ 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Speech Pathology Is So Much More Than You Think | Carpool Clinician

views 10 March 2026 2:00 pm

After three years away, Kristen has returned to ORS, drawn back by the strong clinical foundations that shape the work we do every day. While some things have evolved, the positive culture and heart of ORS remain the same. If you’ve been thinking about coming back, Kristen shares that the door is always open!

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Why Kristen Came Back to ORS! #alliedhealth #return #officelife #positiveworkplace #management

views 5 March 2026 5:00 pm

Ever wondered what a typical week looks like for a clinic-based speechie? In this episode of Actual Intelligence, Kate Booth, shares her experience collaborating within a multidisciplinary team, bouncing ideas, sharing experiences, and learning from one another to provide the best possible support. Having clients come into the clinic also creates a structured, supportive environment where sessions can be highly effective and tailored to each individual’s needs. 🔗 If you or a loved one is looking to take the first step in your journey feel free to reach out by sending a general enquiry! https://orsgroup.com.au/4g02 👩‍⚕️ Featuring ORS Allied Health Professional: Kate Booth - https://orsgroup.com.au/profile/kate.booth/ Our services are grounded in evidence-based, person-centred practices that empower individuals to achieve their goals and live more independently. 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Speech Pathologist Answers the Internet’s Biggest Questions

views 2 March 2026 2:00 pm

Do you ever get so focused on something you love that hours go by without noticing? Sometimes you might get completely hooked on a hobby, topic, or interest that brings comfort and joy, but at the same time, following a conversation or keeping up with what’s happening around you can feel tricky. If you relate to some of these signs, it doesn’t necessarily mean you have autism but learning more can be an important first step. 👩‍⚕️ Featuring ORS Allied Health Professional: Cobie-Lee Mundil - https://orsgroup.com.au/profile/cobie-lee.mundil/ If you’re looking to join a team and build a meaningful career of your own, send us a quick apply and tell us what your dream role would look like! https://orsgroup.com.au/964t #IEA #ORS #support #careers #ORSGroup #employment #meaningfulemployment #CareerSupport #employmentservices #inclusiveemployment 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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5 Signs You Might Benefit From an Autism Diagnosis (Adults & Teens)

views 19 February 2026 3:00 pm

🚗🎤 Introducing Chelsea from our newly opened Wyong office! In this fun carpool Clinician episode, Chelsea reflects on her four-year journey with ORS, starting as a Behaviour Support Practitioner in Gosford, progressing into leadership, and now supporting the growth of our Wyong team as a Regional Manager. Chelsea also shares how supported she felt returning to work after becoming a mum, with the flexibility to ease back in at her own pace. At ORS, we’re proud to offer: ✔ Ongoing training ✔ Career progression opportunities ✔ Flexible working arrangements ✔ Supportive, close-knit teams You can also see how Trav and Lazz went in guessing Chelsea’s two truths and a lie, with...surprising results. 👀 We’re so excited to see the Wyong office continue to grow! 💙 👩‍⚕️ Featuring ORS Allied Health Professional: Chelsea Cabarrus - https://orsgroup.com.au/profile/chelsea.smith/ Travis Williamson – https://orsgroup.com.au/profile/travis.williamson/ Larry Osborne – https://orsgroup.com.au/profile/larry.osborne/ 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Full-Time Mum & Regional Manager? Here’s How | Carpool Clinician

views 18 February 2026 4:00 pm

Hear from Xavier, Dietitian at ORS, and Liam’s family on the inspiring progress Liam has made in his journey with eating and mealtimes. Mealtimes were a challenge for Liam, and his family wanted support to help him feel more confident and comfortable around food. Through gentle, personalised sessions, Xavier worked with Liam to build trust, reduce anxiety, and take small steps toward a positive relationship with eating. At ORS, our Paediatric Nutrition and Dietetics team deliver compassionate, evidence-based, and person-centred services to children and families across Australia. Our experienced and registered Dietitians tailor their approach to each child’s unique needs, supporting confidence, emotional wellbeing, and meaningful progress. 💚 Want to know more? Visit our website or get in touch with our team today👩‍⚕️ Featuring ORS Allied Health Professional: Xavier Wong – https://orsgroup.com.au/profile/xaiver.wong/ 🔗 If you or a loved one is looking to take the first step in your journey feel free to reach out by sending a general enquiry! https://orsgroup.com.au/4g02 Our services are grounded in evidence-based, person-centred practices that empower individuals to achieve their goals and live more independently. 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Liam's Dietetics Success Story! | ORS

views 11 February 2026 7:00 am

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5 Signs You Could Benefit From an ADHD Assessment #alliedhealth #orsgroup #adhd #psychology

122 views 28 January 2026 6:00 pm

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Taneil's TOP 3 tips for back to school! #alliedhealth #dietetics #backtoschool #healthyeating

186 views 22 January 2026 6:00 pm

Kindergarten can be a big transition for kids — and for parents too! In this video, Holly shares simple strategies to help your child feel confident, build routines, and manage emotions during the first weeks of school. From sensory tools to fun movement exercises, these tips make the kindy transition smoother and less stressful. ✅ Save this video for reference throughout the school year 👩‍⚕️ Featuring ORS Allied Health Professional: Holly Thorburn – https://orsgroup.com.au/profile/holly.thorburn/ 🔗 If you or a loved one is looking to take the first step in your journey feel free to reach out by sending a general enquiry! https://orsgroup.com.au/4g02 Our services are grounded in evidence-based, person-centred practices that empower individuals to achieve their goals and live more independently. 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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YouTube Video VVVBN0FNQkRwaTRqYjVETUpkemxadldBLnFnU1Q1SndJTVBJ

Is Your Child Ready for Kindergarten? (OT Tips That Actually Help)

50 views 22 January 2026 6:30 am

Set your child up for a successful first day with dietitian-approved tips! This video covers 5 practical ways to fuel your child’s focus, energy, and wellbeing at school, including: Nutritious breakfasts with wholegrains, protein, and fruit -Staying hydrated for better concentration -Balanced and varied lunchboxes -Healthy snacks for after-school energy -Establishing routines that support long-term healthy habits -Perfect for parents who want to combine school readiness with smart nutrition. ✅ Save these tips for a stress-free, energized start to the school year! 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Top 5 Dietitian-Approved Tips for Your Child’s First Day of School

20 views 21 January 2026 7:00 am

Ever wondered what life is like in our Mandurah office? From coffee and hot chocolates just steps away ☕ To lunchtime foreshore walks with the team 🌊 And maybe even have a close encounter with a dolphin during your break! 🐬 On Fridays, the whole office comes together early for a coffee before the workday begins, a simple ritual that perfectly captures the culture here. Make time to connect outside of work, with regular team activities and plenty of laughs along the way. If you’re looking for a workplace where you can do meaningful work, enjoy your surroundings, and feel genuinely supported by your team, Mandurah might just be the place for you! 💛 🔗 If you or a loved one is looking to take the first step in your journey feel free to reach out by sending a general enquiry! https://orsgroup.com.au/4g02 Our services are grounded in evidence-based, person-centred practices that empower individuals to achieve their goals and live more independently. 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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A Week in Mandurah

157 views 20 January 2026 7:00 am

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Would an OT pick this or that..? #alliedhealth #orsgroup #occupationaltherapy #trending #ors

1.5K views 16 January 2026 9:00 am

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I'm an OT, of course I... #alliedhealth #orsgroup #occupationaltherapy #virtualreality #ors

1.4K views 15 January 2026 9:30 am

🔗 If you or a loved one is looking to take the first step in your journey feel free to reach out by sending a general enquiry! https://orsgroup.com.au/4g02 👩‍⚕️ Featuring ORS Allied Health Professional: Nicole Saliba – https://orsgroup.com.au/profile/nicole.saliba/ Our services are grounded in evidence-based, person-centred practices that empower individuals to achieve their goals and live more independently. 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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The BEST Healthy Habits For The Holiday Period

21 views 16 December 2025 6:30 am

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Does It Take Time To See Results With PBS? #alliedhealth #orsgroup #positivebehaviorsupport

63 views 12 December 2025 6:00 am

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Erin Explains Rewards And Punishments within PBS #alliedhealth #positivebehaviorsupport

120 views 11 December 2025 1:00 pm

In this episode, our positive behaviour support practitioners tackle some of the most asked questions for positive behaviour support, from ''Is PBS evidence-based?" to "Is PBS just for children?" 🤔 💬 Let us know in the comments what profession you’d like to see featured in the next ORS Actual Intelligence. 🔗 If you or a loved one is looking to take the first step in your journey feel free to reach out by sending a general enquiry! https://orsgroup.com.au/4g02 👩‍⚕️ Featuring ORS Allied Health Professional: Erin Bowcock – https://orsgroup.com.au/profile/erin.bowcock/ May Patterson – https://orsgroup.com.au/profile/may.patterson/ Eloise Costa – https://orsgroup.com.au/profile/eloise.costa/ Katherine Soyangco – https://orsgroup.com.au/profile/katherine.soyangco/ Our services are grounded in evidence-based, person-centred practices that empower individuals to achieve their goals and live more independently. 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/ 00:00 - Intro 00:14 - What does a PBS clinician actually do? 00:42 - How does PBS actually work? 01:14 - Is PBS evidence-based? 01:42 - Who can benefit from positive behaviour support? 02:07 - Is PBS just for children? 02:31 - How does PBS help families? 03:19 - Is PBS the same as therapy? 03:58 - How long does it take to see results with PBS? 04:28 - Is PBS only for people with disability? 04:56 - What role do parents & carers play with PBS? 05:26 - Does PBS use rewards & punishments? 06:02 - Can PBS reduce stress & anxiety? 06:28 - How do know if PBS is right for me or my family?

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YouTube Video VVVBN0FNQkRwaTRqYjVETUpkemxadldBLk1HbTA1N1h2aGVJ

Positive Behaviour Support Practitioners Answer Behaviour Questions | ORS Actual Intelligence

123 views 11 December 2025 6:00 am

Not everyone feels joyful during the holiday season, and that is okay. 🩷 The holidays are not joyful for everyone, and that is completely human. In this video, ORS Psychologist Mateo Zingoni explains why 10-15% of Australians experience heightened depression, anxiety, or stress during the festive season. From loneliness, comparison, and grief to changes in sleep, appetite, energy, and motivation, holiday depression can appear in many ways. Mateo also shares practical strategies to support yourself or someone you care about, including staying connected, increasing activity, and taking things one small step at a time. 🌱 If this season feels heavier than usual, please know you are not alone and reaching out is a sign of strength. 🤝 Need support? ORS provides compassionate, person-centred mental health services across Australia. Our team is here to help, send an enquiry to start your journey: https://orsgroup.com.au/xkhf 👩‍⚕️ Featuring ORS Allied Health Professional: Mateo Zingoni – https://orsgroup.com.au/profile/mateo.zingoni/ Our services are grounded in evidence-based, person-centred practices that empower individuals to achieve their goals and live more independently. 📞 Contact Us Referrals & Intake: referrals@orsgroup.com.au | https://orsgroup.com.au/refer/ Careers: careers@orsgroup.com.au | https://orsgroup.com.au/careers/ General Enquiries: ors@orsgroup.com.au | 1800 000 677 📲 Follow ORS for more inspiring stories and updates: Facebook: https://www.facebook.com/ORSGroup/ LinkedIn: https://au.linkedin.com/company/ors_group YouTube: https://www.youtube.com/c/orsgroup Instagram: https://www.instagram.com/ors_group TikTok: https://www.tiktok.com/@ors_group eNewsletter: http://eepurl.com/gRNgWf Blog: https://orsgroup.com.au/resources/blog/

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Holiday Depression | Symptoms Explained

27 views 10 December 2025 6:00 am

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