Our Exercise Physiologists and Physiotherapist’s at ORS are passionate about empowering individuals to embrace a lifestyle that prioritises their well-being. This Exercise Right Week, I’m excited to share the benefits of regular physical activity and provide practical tips to help you make exercise a sustainable habit. The Holistic Rewards of Exercise Exercise is not just […]
Everyone values the importance of a good night’s sleep, but not everyone knows the vital role that physical activity and exercise play in sleeping well. Let’s celebrate ‘healthy sleep’ with some quick tips. Circadian Rhythm or 24-hour Body Clock Our bodies have a 24-hour ‘circadian rhythm’ or internal clock, and you can either have a […]
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