Cognitive Behavioural Therapy (CBT) is a short-term, focused, and goal-oriented treatment. It has strong evidence supporting its use for anxiety disorders. What is it about CBT that makes it effective? CBT is based on Beck’s cognitive therapy. This idea says that our thoughts and perceptions affect our feelings and behaviors. Some key elements include: Cognitive Specificity Hypothesis: Individuals with […]
Every child learns about themselves and the world through connection, play, regulation, and exploration. The things children do every day – their ‘occupations’ – are the meaningful activities that make up their lives. These include playful moments with friends and family, self-care tasks like getting dressed or brushing their teeth, and learning experiences at school […]
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