The Power of Gratitude: Transforming Your Relationship with Food The gratitude movement has gained popularity as a practice that can improve mental and emotional well-being. However, did you know that gratitude can also play a role in your relationship with food? Practicing gratitude during the holidays helps us shift focus from overindulgence to appreciation for […]
The Christmas season can be a time of joy and connection, but for individuals with autism, it may also bring heightened sensory and emotional challenges. Bright lights, crowded events, unfamiliar routines, and festive noise can all contribute to sensory overload. By using sensory-friendly strategies, familiar elements, and careful planning, we can make the holiday season […]
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