CBT, or Cognitive Behavioural Therapy, is a structured, time-limited form of talking therapy that helps individuals identify and change unhelpful thinking patterns, beliefs, and behaviours. In CBT, clients learn to recognise negative thought patterns and develop skills to replace unhelpful behaviours and coping responses. For autistic individuals, CBT may require adaptations to be neuroaffirming and effective. […]
Seeing a women’s health dietitian can empower you with personalised advice to improve energy, manage symptoms, and support hormonal balance. Here are five key reasons why booking an appointment with a women’s health dietitian can be a game-changer for you. 1. Boost Low Energy Levels Feeling constantly fatigued or struggling with low energy can sometimes […]
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