As the festive season approaches, Christmas brings with it a time for celebrations, togetherness, and delicious meals and desserts. While the holiday seasons are filled with indulgence and joyful family gatherings, they also present a remarkable opportunity to reflect on how nutrition and dietetics can support our health and wellbeing during this season. Most importantly, […]
As a Physiotherapist and Occupational Therapist at ORS, Regina and I have witnessed firsthand how excess screen time can harm the development of younger kids and teenagers. Particularly regarding brain function, mental health, and social skills. Research indicates that prolonged screen time can lead to difficulties in concentration and cognition. This exposure often disrupts sleep […]
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