❤️Happy #loveyourexercise day at ORS.
🏈Today we are kicking off the first in our series of ‘Love Your Exercise’ videos, from our wonderful Physiotherapy team, aimed at helping us embrace and find joy in short bursts of exercise for the workplace, home or on the go!
💪Whether it’s a quick aerobic session, a few strength exercises, or improving flexibility, these types of session can be fun and easy for everyone.
⚡Fit these ‘exercise snacks’ into your day and busy lifestyle while still experiencing benefits in mood and energy levels.
👉We would love it if you could please jump on and share this video on socials and leave some comments as to what exercise brings you joy!
