What exercise can you lose up to 500 calories in 45 minutes?
Have you had a guess?
As we continue Exercise Right Week, check out what exercise ORS’ Team Leader for Physiotherapy and Exercise Physiology, Shabreena Mavi, likes to do in her spare time!
An energetic Punjabi dance, bhangra originated with Punjabi farmers as a cultural and communal celebration; its modern-day evolution has allowed bhangra to retain its traditional Punjabi roots while broadening its reach to include integration into popular music and DJing, group-based competitions, and even exercise!
