As a parent or caregiver of someone with Autism Spectrum Disorder (ASD), you want the best for their health and well-being. While behavioural therapies are essential, did you know that diet and exercise can also play a crucial role in enhancing their quality of life?
At ORS we recognise it’s essential to embrace a neurodiversity-affirming approach. This means recognising and respecting unique strengths, needs, and perspectives instead of trying to make them conform to neurotypical norms. Let’s explore some strategies that can make a real difference.
Understanding Autism Spectrum Disorder
ASD affects how a person thinks, interacts, and experiences the world. Each individual is unique, which means that our support strategies should be tailored to fit their needs. While therapy is essential, nutrition and physical activity can help address underlying issues related to ASD.
Why is Diet Important?
A healthy diet can help manage some symptoms of ASD. Here are some key points to remember:
- Balanced Nutrition: Kids with ASD often have specific dietary needs, such as higher rates of nutrient deficiencies. A balanced diet can support better mood and behaviour. Think of incorporating a variety of fruits, vegetables, whole grains, and proteins.
- Omega-3 Fatty Acids: These healthy fats, found in fish and nuts, can help improve mood and cognitive flexibility. They can be a beneficial addition to your child’s diet.
- Probiotics: Gut health is linked to brain function. Probiotics can help improve digestive issues common in children with ASD, potentially leading to better behaviour and focus.
- Special Diets: Some parents have found success with gluten-free or casein-free diets or ketogenic diets, especially if their child has gastrointestinal issues. Always consult a health professional before starting any new diet.
The Role of Exercise
Physical activity is vital—not just for physical health but also for mental and emotional well-being. Here’s how exercise can help:
- Improves Brain Function: Exercise increases blood flow to the brain and helps with critical thinking and social skills. Activities like dancing, swimming, or martial arts can boost confidence and coordination.
- Enhances Mood: Exercise releases ‘feel-good’ hormones, which can help manage anxiety and improve emotional regulation.
- Social Interaction: Joining team sports or group activities encourages social skills and can help build friendships.
Did you know: Exercise Physiologists can assess and plan for which type of balance, strength or endurance exercise your child needs depending on thorough assessment outcomes.
Combining Diet and Exercise
When nutrition and physical activity are combined, they can create even more significant benefits. For instance, children who eat a balanced diet and participate in regular exercise may see a reduction in hyperactivity.
Taking the Next Steps
The recently released National Roadmap to Improve the Health and Mental Health of Autistic People (2025–2035) emphasises high-quality care that enhances physical and mental well-being across the lifespan. This includes better access to dietetic and exercise physiology services as part of broader health strategies.
By integrating dieticians and exercise physiologists into your care plan through the NDIS, you can effectively support your loved one with autism in reaching their fullest potential and achieving their NDIS Goals.
Conclusion
ORS Dietitians and Exercise Physiologists can work with you and your child to ensure every child with autism has support that encompasses all facets of health. Want to get started on your wellness journey? Give us a call on 1800 000 677 or send through a general enquiry and our team will be with you shortly!
Are you ready to take the next step in your career and join a dynamic, supportive, and passionate team of allied health professionals at ORS? We’re on the lookout for enthusiastic individuals to become part of our growing community, where collaboration and motivation drive everything we do. Applying is quick and easy—just click the link to complete our one-minute application today!
