The Power of Gratitude: Transforming Your Relationship with Food
The gratitude movement has gained popularity as a practice that can improve mental and emotional well-being. However, did you know that gratitude can also play a role in your relationship with food? Practicing gratitude during the holidays helps us shift focus from overindulgence to appreciation for the abundance we have.
Gratitude Practices for Christmas:
- Farm to Table: Take a moment before your Christmas meal to reflect on the journey the food has taken to reach your table—consider the farmers, cooks, and loved ones involved. This awareness can increase mindfulness and appreciation for each bite.
- Sharing a Meal: Expressing gratitude to those who have prepared the meal can deepen your connection with loved ones and enhance your dining experience. A heartfelt “thank you” goes a long way.
- Gratitude Journal: During the holiday season, consider keeping a gratitude journal. Each day, write down three things you are grateful for—this simple practice can shift your focus away from stress or overeating toward positivity and fulfillment.
When you practice gratitude, you change your holiday experience. You shift from just eating to enjoying each moment. This helps you build a healthy relationship with food that lasts beyond Christmas.
A Holistic Approach to Holiday Health
As you prepare to celebrate Christmas, remember that nutrition goes together with joy, connection, and cultural respect. By honouring your body with nourishing food, cherishing cultural traditions, and practicing gratitude, you create a balanced and fulfilling holiday season.
The holiday spirit is not just about what’s on your plate but it’s also about appreciating the people around the table, the traditions that make meals special, and the abundance in your life. With mindful choices and a grateful heart, this Christmas can be your most nourishing one yet!
We are here to help!
ORS has a team of expert Dietitians who are trained in Positive Behaviour Support and are able to provide you with extra support to build positive eating behaviour this Christmas. If you are an NDIS participant, you can receive funding for this under NDIS behavior support or allied health services. You can get these support services in person at our clinics, at home, outside, or through telehealth. ORS’ friendly and skilled telehealth dietitians will make your session engaging and enjoyable.
Wishing you a joyous, healthy, and gratitude-filled holiday, from all of us at ORS Dietetics.
Start your Dietetics journey with ORS! Call us at 1800 000 677 or refer now!
About this blog
This blog was co-authored by Meher Vatvani & Erene Thong.
