Everyone values the importance of a good night’s sleep, but not everyone knows the vital role that physical activity and exercise play in sleeping well. Let’s celebrate ‘healthy sleep’ with some quick tips. Circadian Rhythm or 24-hour Body Clock Our bodies have a 24-hour ‘circadian rhythm’ or internal clock, and you can either have a […]
What are the key ingredients to being successful in keeping resolutions? The LGBTQ+ community is a diverse group of individuals who may differ not only on their sexual and romantic orientation or gender identity. For instance, individuals who are transgender and gender-diverse are 3-6 times more likely to be autistic compared with their cisgender counterparts […]
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