Ask anyone with depression how their body feels, and they’ll probably mention something about aches and pains. In addition to chronic joint pain, they may also suffer from gastrointestinal problems, tiredness, and appetite changes. As it turns out, both the depression and their bodily aches may connect to one another.
There are many studies that showcase a significant link between mental health and the physical body. Treating a person’s depression could make their body feel better and vice versa.Â
Here’s what you should know about how the two connect and how psychological services can help treat both.Â
Physical Health Impact on Psychology
Most people are surprised by how much your physical body affects their mental health. However, they forget that the mind begins in the brain, which is the most important part of your body.Â
Without your brain, nothing would function. And if the rest of your body suffers, then so does the brain. Psychological therapy focuses on the mental part of recovery so the rest of your body can follow.Â
Chronic Illness
Something like a chronic disease can have the biggest impact on your psychological state. The persistent nature of your illness can not only sap your energy but also take a toll on you. It’s all too easy to feel helpless and frustrated, especially if one or more treatment plans have failed.Â
The best thing is to speak with both your doctor and your therapeutic support on how to address these feelings. It could help to adjust your medication or change it entirely. However, the struggle may continue if an immediate solution is not found.
Physical Activity
Most nutritionists and gym-goers will tell you that physical activity is great for your mental health, but do you know why?Â
Regular physical activity releases endorphins, which act as the body’s natural mood lifters. These help not only to relieve pain but also reduce the effects of stress, anxiety, and symptoms of depression.Â
In addition, exercise can also help you sleep better at night due to the energy you’ve expended, which is crucial for maintaining good physical and mental health. Relieving your stress and anxiety can also help you avoid ruminating thoughts.Â
Nutrition
Your diet also plays a major role in the state of your mental health. Like all the other parts of your body, your brain requires specific nutrients for it to work efficiently.Â
For example, omega-3 fatty acids that are found in fish help to support your brain health and stave off depression. In contrast, eating processed foods that are full of sugar can cause your body to crash and negatively affect your mental health.Â
Everybody reacts differently to the various diets out there, so it’s important to see what works for you. This can be done using blood tests and with the help of a nutritionist.
Adequate Sleep
Getting enough sleep is about more than building up the energy to get through the next day. It’s also very important for your brain’s health.Â
Lack of good sleep can impair your brain and increase the risk of neurological disease in the long term. If you have any mental issues, these will also get worse without sufficient sleep.Â
A wide number of reasons could lead to a poor night’s rest. It’s possible that chronic pain prevents you from falling asleep. Or maybe sleep apnea causes you to wake up multiple times a night.Â
Your primary physician help can help you narrow down the cause of your poor sleep patterns and correct them.Â
Limited Sun and Outdoor Exposure
Another source of energy comes from the sun above you. Exposing yourself to a little bit of sun every day increases vitamin D production. Vitamin D is responsible for many biological effects, including bolstering your immune system, regulating inflammation, and supporting a healthy brain.Â
All you need is roughly 10-30 minutes of sunlight every few days to maintain your overall well being. Other than that, make sure to wear your sunscreen.
Mental Illness Effect on the Body
The connection between mental illness and your body is a two-way street. If your mental health suffers, then that can impact how your body feels and functions.
Stress
Chronic stress can have a negative effect on things like your blood pressure and immune system. It does so because stress triggers the release of cortisol, impacting your physical and mental health. Too much of this hormone can harm your physical health.Â
There’s also the fact that stress can cause a person to shut down mentally, which means that they might not have the energy to cook, exercise, or take care of themselves.Â
Depression
Along the same lines as stress, depression can cause fatigue, changes in appetite, and even aches and pains throughout your body. It’s not uncommon for people with depression to ignore the needs of their bodies and instead find distractions.Â
Anxiety
Anxiety disorders are some of the most immediately severe. High levels of anxiety can cause rapid heartbeat, sweating, and even gastrointestinal issues. All of these symptoms can be debilitating and even mimic the symptoms of a heart attack.Â
The Role of Psychological Services
Professional psychological services need to work in tandem with your other healthcare professionals to give you the care you need. Psychology therapy is much more than sitting in a chair and talking about your problems. It may require physical therapy, and other services to improve your overall wellbeing.Â
Cognitive behavioural therapy is one example of a treatment option that can help both mental and physical health conditions. It can reduce your stress and anxiety, which will also help you restore wellbeing faster.
Therapeutic support groups are also essential. They provide a sense of community and can reduce feelings of isolation. This is important if you’re struggling with a chronic illness.Â
Psychological Services Near Me
The use of psychological services is key if you’re suffering from any kind of mental health concern. However, you’ll want to find out who can work with your other physicians to create a comprehensive care plan.
ORS offers allied health services across Australia so you can get a tailored service that matches your specific needs. Our staff has over 30 years of experience, as well as a range of backgrounds.
Contact us today to enquire about our services and network.
