Cognitive Behavioural Therapy (CBT) is a short-term, focused, and goal-oriented treatment. It has strong evidence supporting its use for anxiety disorders. What is it about CBT that makes it effective? CBT is based on Beck’s cognitive therapy. This idea says that our thoughts and perceptions affect our feelings and behaviors. Some key elements include: Cognitive Specificity Hypothesis: Individuals with […]
CBT‑E (Enhanced Cognitive Behavioural Therapy) is a transdiagnostic, evidence‑based psychological treatment for eating disorders. It was adapted from CBT for bulimia to treat the core maintaining processes that are common across eating‑disorder presentations. CBT-E is suited to individuals with clinically significant eating-disorder psychopathology who can be safely managed as outpatients and are able to engage in a timelimited, fairly intensive […]
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