🍌 Looking for some dietitian-approved smart school snacks ahead of school starting again? SAVE this reel for our top picks. 〰️ Fresh fruit 〰️ 100% dried fruit (no added sugar) 〰️ Cheese and crackers 〰️ Hummus, guacamole or tzatziki with vegetable sticks or seeded crackers 〰️ Low sugar muesli bar e.g. Carman’s 〰️ Air-popped popcorn […]
❤️Happy #loveyourexercise day at ORS. 🏈Today we are kicking off the first in our series of ‘Love Your Exercise’ videos, from our wonderful Physiotherapy team, aimed at helping us embrace and find joy in short bursts of exercise for the workplace, home or on the go! 💪Whether it’s a quick aerobic session, a few strength […]
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