Stimming is something many parents hear about for the first time when learning about autism, and it can come with a lot of questions. What is it? Is it something to worry about? Should it be stopped? Stimming, short for self-stimulatory behaviour, refers to repetitive movements, sounds, or actions that help a person feel calm, focused, or regulated. […]
Cognitive Behavioural Therapy (CBT) is a short-term, focused, and goal-oriented treatment. It has strong evidence supporting its use for anxiety disorders. What is it about CBT that makes it effective? CBT is based on Beck’s cognitive therapy. This idea says that our thoughts and perceptions affect our feelings and behaviors. Some key elements include: Cognitive Specificity Hypothesis: Individuals with […]
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