Why Choose a Dietitian For Your New Year's Resolutions?
There are many benefits to working with a dietitian to achieve your nutrition-related resolutions:
- Expert Advice: A dietitians has extensive training in nutrition science and can offer evidence-based recommendations that work.
- Customised Plans: Your dietitian will create a meal plan tailored to your health needs, preferences, and goals.
- Ongoing Support: A dietitian will offer continuous guidance and adjust your plan as needed, keeping you on track toward your health goals.
If you’re an NDIS participant, it’s important to know that dietitian services are funded by the NDIS. This can be especially helpful for individuals with disabilities who need extra support to meet their nutrition needs by building their functional capacity.
At ORS, we support participants in achieving their goals and New Year’s resolutions. We create customised meal plans and, through regular therapy sessions, our NDIS dietitians can help you modify your favourite recipes. We also assist with shopping lists, offer cooking classes, and provide nutrition education for participants, carers, and family members.
How Dietitians Support Disability Nutrition: NDIS Funding Explained
For individuals with disabilities, proper nutrition is vital for improving health, energy, and overall well-being. Dietitians who work with the NDIS are skilled in providing tailored nutritional plans to meet the unique needs of people with disabilities.
As a NDIS participant, you may qualify for NDIS dietetics services, which are covered under the scheme’s allied health services. This support can make a huge difference in building your capacity to manage your self-care during mealtimes. We can also help support you to better manage your chronic conditions if your disability makes this challenging and you need extra supports to improve your dietary habits and increase independence through better nutrition.
Tips For Sticking To Your Nutrition Resolutions
It’s common for motivation to wane after the first few weeks of the new year. Here’s how you can stick to your nutrition resolutions:
- Make Small Changes: Gradual changes are more sustainable than drastic overhauls. Start by adding one new healthy habit at a time, like incorporating more vegetables or reducing sugary snacks.
- Stay Consistent: Consistency is key to long-term success. Your dietitian can provide the tools and strategies to help you stay on track.
- Seek Accountability: Regular check-ins with your dietitian can help you stay motivated and make adjustments to your nutrition plan when needed.
As you set your New Year’s resolutions for 2025, remember that sustainable changes are the key to lasting health benefits. Working with a dietitian can provide the expert guidance, support, and accountability you need to make meaningful improvements in your diet and overall health.
Whether you’re looking to manage a chronic condition, lose weight, or simply improve your eating habits, a dietitian can help you set realistic goals and develop a plan tailored to your needs.
Ready to make 2025 your healthiest year yet? Consider booking a consultation with one of our friendly dietitians to kickstart your nutrition journey by calling us on 1800 000 677 or make a referral by clicking here.
About this blog
This blog was co-authored by Meher Vatvani & Erene Thong.
